20-20-20 Rule

Just to share something I've learned from Ergonomics Courseware earlier today. Good practice for those who sit in front of the computer most of the time in a day ...

For every 20 minutes, take 20 seconds break and look 20 feet away to rest your eyes.

This basically revolves around the idea that you should not keep staring at your monitor for extended periods of time, whether you're working or playing games.

What's Ergonomics?
Ergonomics is the scientific discipline concerned with designing according to human needs, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance. ^[2] The field is also called human engineering, and human factors.

Why not give it a try?

Catz: take only 20 seconds tau, not 20 minutes ... muhaha